A nutritional guideline curated by the well-known Dr. Sebi, the African Bio-Mineral Balance is health perspective geared to the genetics of Afrakan people. Sebi explains that many of the foods we consume are foods that are incompatible with our biological makeup and therefore should avoid these foods that cause us dis-ease. This method includes eating mineral-rich fruits, nuts, natural herbs, grains, seeds, and vegetables to allow the body to maintain it's alkalinity.
Dr. Sebi advises in order for the body to properly heal itself, one should not consume the following: flesh (meat, fish, pork), animal product (milk, egg, cheese), fermented foods (alcohol, vinegars), hybrid/unnatural starches (potatoes, rice) and all other foods that are not listed on the recommended guideline.
Below are the foods that are approved by the Dr. Sebi ABMB nutritional guideline.
SEBI NUTRITIONAL GUIDE
Approved fruits, nuts, vegetables + grains.
Amaranth greens – same as Callaloo, a variety of greens
Chayote (Mexican Squash)
Izote – cactus ower/ cactus leaf
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Sea Vegetables (wakame/dulse/arame/hijiki/ nori)
Tomato – cherry and plum only
Bananas – the smallest one or the Burro/mid- size (original banana)
Berries (no cranberries)
Elderberries ( in any form)
Chirimoya (Sugar Apples)
Limes (key limes preferred with seeds)
Orange (Seville or sour preferred, diffcult to find)
Prickly Pear (Cactus Fruit)
Soft Jelly Coconuts
Soursops – (Latin or West Indian markets)
Cayenne/ African Bird Pepper
Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Pure Agave Syrup – (from cactus)
Olive (Do not cook)
Coconut (Do not cook)
NUTS & SEEDS
(Includes Nut & Seed Butters)
Raw Sesame Seeds